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Five Tips

To Get Through Your Toughest Workout!

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Have you tried a foam roller or rumble roller?

WEEK 2 is almost done! I know you’re probably feeling sore and tired—which is totally normal and means that you’re making progress. If you could use a massage right about now, try rolling the pain away to get some myofascial relief. Yes, ROLL. If that’s a new term to you, a foam roller is an […]

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For those lifting weights

For those lifting weights, to avoid injuries do NOT bend your hands back at the wrists. It’s a common mistake and it can lead to muscle strain or a wrist injury. Protect your wrists by keeping your hands in line with your forearms when lifting.

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Pushups

Pushups are great for building upper body strength!

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